Kitchen-Grown Foods for Health Saturday March 14th, 9:30am-12pm
Easy, nutritious and delicious - simple kitchen-grown foods that target your health and your taste buds. With a focus on counter-top recipes like yogurt, micro greens and mushrooms, this nutritional workshop will teach you how to elect a nutrient-dense diet to support an anti-inflammatory lifestyle. With both a lecture and hands-on cooking, you will learn to find comfort in your kitchen with new techniques for your everyday life.
We will discuss:
-Which foods you should have, ditch, and grow on your own
-How foods minimize inflammation, anxiety, cravings, and ‘hanger’
-How foods boost energy, focus, and sleep quality
-Choosing foods that optimize your health and minimize toxin exposure
This class is for you if are looking for:
-New cooking skills, like how to make your own yogurt or sprouts.
-Simple and healthy principles to incorporate into your lifestyle.
-Healthier choices but you don’t know where to start.
-Relief from feeling sluggish or fatigued
-The core basics of what makes good nutrition, rather than diets or fads
-The answer to why “you are what you eat!”